Yoga: Noun “a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely…
Skincare routine that maintains a natural glow!
Creating a daily skincare routine that maintains a healthy, natural glow, should be just as important as brushing our teeth or taking a shower each day….
The best sleep position for youthful skin
Believe it or not, the way you sleep could be preventing you from possessing that youthful glow you’ve been coveting… It might be called ‘beauty sleep’,…
Your autumn routine, sorted
Can you feel that? All of a sudden there’s a chill in the air, and we can feel the weather turning. Nights are creeping up faster,…
Post-workout skincare
A healthy body equals a healthy mind, so at OM we always try to squeeze in a workout where we can. Exercise helps to relieve tension,…
Mindfulness in the Metropolis
Sometimes it’s hard to resist the lure of the big city; there’s so much to do and see that you’ll never be bored. Samuel L. Johnson…
In-flight Essentials For Travel
We put so much emphasis on preparing and packing for a holiday that often we completely forget about the flight itself. Whether you’re schlepping to the…
Mindful Tips for Travellers – Staying Safe As A Solo Female
If you’ve never travelled alone before, the prospect can be quite daunting. But at OM we’re strong believers of feeling the fear and doing it anyway,…
How to survive a long-haul flight
Even though your rational mind is aware that a long-haul flight is the bridge between home and your travels, the prospect can be daunting. Flights can…
